Chicken Tomatoes Black beans (Black beans water salt calcium chloride) Avocado BBQ Sauce Corn Monterey Jack Cheese Low Fat Buttermilk Mayonnaise Jicama Flour Tortilla Chopped Lettuce Basil Green Onions Canola Oil Kale Cilantro Ranch Dressing Mix Salt Oregano Black Pepper Salt
Lunch
Bowl Life
BBQ Seitan Thinly sliced seitan cooked and served with BBQ Sauce
BBQ Seitan
Calories - 210
Protein (g) - 21g
Total Carbohydrates (g) - 28g
Sugar (g) - 20g
Total Fat (g) - 1.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 1,040mg
Potassium (mg) - 150mg+
Calcium (mg) - 20mg+
Iron (mg) - 0.4mg+
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 1mg+
Calories From Fat - 15
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Curry Chicken Baked chicken with a curry spiced vegetable sauce
Curry Chicken
Calories - 220
Protein (g) - 27g
Total Carbohydrates (g) - 22g
Sugar (g) - 6g
Total Fat (g) - 3.5g
Saturated Fat (g) - 1g
Cholesterol (mg) - 80mg
Dietary Fiber (g) - 5g
Sodium (mg) - 160mg
Potassium (mg) - 640mg
Calcium (mg) - 70mg
Iron (mg) - 2.3mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 35mg
Calories From Fat - 35
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
Celery Garlic Gluten Onion Poultry Tomato Wheat
Diced tomatoes (tomatoes tomato juice calcium chloride citric acid) Chicken Onions Green Bell Peppers All Purpose Flour Garlic Curry Powder Black Pepper Thyme Canola Oil
Lunch
Comfort CCS
Garam Masala Dusted Tilapia Tilapia fillet dusted with Indian spices and sauteed
Garam Masala Dusted Tilapia
Calories - 160
Protein (g) - 23g
Total Carbohydrates (g) - 2g
Sugar (g) - 0g+
Total Fat (g) - 7g
Saturated Fat (g) - 1g
Cholesterol (mg) - 50mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 130mg
Potassium (mg) - 370mg
Calcium (mg) - 30mg
Iron (mg) - 1.5mg
Trans Fat (g) - -
Vitamin D (IU) - 130IU
Vitamin C (mg) - 0mg
Calories From Fat - 70
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
Fish
Tilapia Canola Oil Cumin Cloves Coriander Black Pepper Salt Cinnamon Cardamom
Lunch
Comfort CCS
basmati rice basmati rice seasoned with cumin
basmati rice
Calories - 250
Protein (g) - 5g
Total Carbohydrates (g) - 53g
Sugar (g) - 0g
Total Fat (g) - 2g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 500mg
Potassium (mg) - 100mg
Calcium (mg) - 30mg
Iron (mg) - 3.5mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 15
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
null
Water Basmati Rice Salt Canola Oil Cumin
Lunch
Comfort CCS
Cauliflower Biryani Indian rice casserole with cauliflower, carrots and chickpeas
Cauliflower Biryani
Calories - 130
Protein (g) - 4g
Total Carbohydrates (g) - 26g
Sugar (g) - 2g+
Total Fat (g) - 2g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 3g
Sodium (mg) - 460mg
Potassium (mg) - 240mg+
Calcium (mg) - 30mg
Iron (mg) - 1.5mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 17mg
Calories From Fat - 15
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Mustard Onion
Water Cauliflower Basmati Rice Carrots Chick peas (Chick Peas Water Salt Mustard Calcium Chloride Disodium EDTA) Onions Madras Masala Seasoning Mint Jalapeno Peppers Jalapeno Cilantro Garlic Ginger Mustard Bay Leaf Cumin Salt Canola Oil
Lunch
Composed Salads
Red Potato Salad
Red Potato Salad
Calories - 160
Protein (g) - 2g
Total Carbohydrates (g) - 21g
Sugar (g) - 2g+
Total Fat (g) - 8g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - less than 5 milligrams
Dietary Fiber (g) - 2g
Sodium (mg) - 260mg
Potassium (mg) - 510mg
Calcium (mg) - 10mg
Iron (mg) - 0.8mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 12mg
Calories From Fat - 80
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Celery Egg Garlic Gluten* Mustard Onion
Red Bliss Potatoes Mayonnaise Onions Pickle Relish Celery Yellow Mustard Salt Black Pepper
Lunch
Composed Salads
black bean and corn salad black beans, roasted corn, jalapenos, cilantro, red bell peppers, green onions and lime
black bean and corn salad
Calories - 80
Protein (g) - 4g
Total Carbohydrates (g) - 15g
Sugar (g) - 2g
Total Fat (g) - 1g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 5g
Sodium (mg) - 75mg
Potassium (mg) - 260mg
Calcium (mg) - 30mg
Iron (mg) - 1.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 31mg
Calories From Fat - 10
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Onion
Black beans (Black beans water salt calcium chloride) Corn Kernels Lime Red Bell Peppers Cilantro Green Onions Jalapeno Canola Oil Salt Black Pepper
Lunch
Composed Salads
tuscan kale caesar salad fresh kale topped with oven dried tomatoes, focaccia croutons, and a housemade caesar dressing
tuscan kale caesar salad
Calories - 620
Protein (g) - 11g
Total Carbohydrates (g) - 18g
Sugar (g) - 4g+
Total Fat (g) - 58g
Saturated Fat (g) - 8g
Cholesterol (mg) - 10mg+
Dietary Fiber (g) - 10g
Sodium (mg) - 830mg
Potassium (mg) - 920mg+
Calcium (mg) - 630mg
Iron (mg) - 4.3mg+
Trans Fat (g) - -
Vitamin D (IU) - 5IU+
Vitamin C (mg) - 198mg+
Calories From Fat - 530
Vitamin A (RE) - 10RE+
Saturated Fat + Trans Fat (g) - 10g+
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced.
Grilled Chicken
Calories - 160
Protein (g) - 32g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 4g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - 110mg
Dietary Fiber (g) - 0g
Sodium (mg) - 200mg
Potassium (mg) - 350mg
Calcium (mg) - 10mg
Iron (mg) - 0.5mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 35
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Poultry
Chicken Canola Oil
Lunch
Pasta CCS
Italian Sausage Crumbles
Italian Sausage Crumbles
Calories - 70
Protein (g) - 4g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 5g
Saturated Fat (g) - 2g
Cholesterol (mg) - 15mg
Dietary Fiber (g) - 0g
Sodium (mg) - 170mg
Potassium (mg) - 70mg
Calcium (mg) - 0mg
Iron (mg) - 0.3mg
Trans Fat (g) - 0g
Vitamin D (IU) - 10IU
Vitamin C (mg) - 0mg
Calories From Fat - 50
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Celery* Mustard* Pork Soy
Italian Sausage
Lunch
Pasta CCS
Broccoli Florets
Broccoli Florets
Calories - 10
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 2g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 10mg
Potassium (mg) - 90mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 25mg
Calories From Fat - 0
Vitamin A (RE) - 35RE
Saturated Fat + Trans Fat (g) - 0g
null
Broccoli
Lunch
Pasta CCS
Sauteed Onions
Sauteed Onions
Calories - 25
Protein (g) - 0g
Total Carbohydrates (g) - 2g
Sugar (g) - 1g
Total Fat (g) - 2g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 15
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Onion
Onions Canola Oil Black Pepper
Lunch
Pasta CCS
Diced Tomatoes
Diced Tomatoes
Calories - 5
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 70mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 4mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Tomato
Tomatoes
Lunch
Pasta CCS
Sliced Mushrooms
Sliced Mushrooms
Calories - 5
Protein (g) - less than 1 gram
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 90mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Mushroom
Mushrooms
Lunch
Pasta CCS
Baby Spinach
Baby Spinach
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 5mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Spinach
Lunch
Pasta CCS
Fresh Chopped Garlic
Fresh Chopped Garlic
Calories - 15
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 3g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 30mg
Calcium (mg) - 20mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 3mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Garlic
Garlic
Lunch
Pasta CCS
Fresh Chopped Basil
Fresh Chopped Basil
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 0mg
Calcium (mg) - 0mg
Iron (mg) - 0mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Basil
Lunch
Pizza CCS
Cheese Pizza Traditional Cheese Pizza
Cheese Pizza
Calories - 180
Protein (g) - 8g
Total Carbohydrates (g) - 23g
Sugar (g) - 2g
Total Fat (g) - 6g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 10mg+
Dietary Fiber (g) - 1g
Sodium (mg) - 420mg
Potassium (mg) - 80mg
Calcium (mg) - 80mg+
Iron (mg) - 1.6mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 2mg+
Calories From Fat - 60
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Gluten Milk Tomato Wheat
High Gluten Flour Water Whole Milk Mozzarella Cheese Crushed tomatoes (unpeeled tomatoes tomato puree salt citric acid) Chopped whole peeled tomatoes (tomatoes tomato juice salt calcium chloride citric acid) Canola Oil Salt Sugar Parmesan Cheese Salt Active Yeast Basil Garlic Black Pepper
Lunch
Pizza CCS
Vegetable Pizza Vegetable Pizza
Vegetable Pizza
Calories - 210
Protein (g) - 9g
Total Carbohydrates (g) - 25g
Sugar (g) - 2g
Total Fat (g) - 8g
Saturated Fat (g) - 3g
Cholesterol (mg) - 15mg+
Dietary Fiber (g) - 1g
Sodium (mg) - 440mg
Potassium (mg) - 90mg
Calcium (mg) - 110mg+
Iron (mg) - 1.6mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU+
Vitamin C (mg) - 5mg+
Calories From Fat - 70
Vitamin A (RE) - 30RE+
Saturated Fat + Trans Fat (g) - 5g+
Garlic Gluten Milk Mushroom Onion Tomato Wheat
High Gluten Flour Water 5 Blend Pizza Cheese Green Bell Peppers Onions Crushed tomatoes (unpeeled tomatoes tomato puree salt citric acid) Chopped whole peeled tomatoes (tomatoes tomato juice salt calcium chloride citric acid) Mushrooms Canola Oil Salt Sugar Salt Active Yeast Basil Garlic Black Pepper
Lunch
Pizza CCS
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni
Pepperoni Pizza
Calories - 430
Protein (g) - 18g
Total Carbohydrates (g) - 46g
Sugar (g) - 2g
Total Fat (g) - 18g
Saturated Fat (g) - 8g
Cholesterol (mg) - 45mg
Dietary Fiber (g) - 2g
Sodium (mg) - 960mg
Potassium (mg) - 210mg
Calcium (mg) - 210mg
Iron (mg) - 3.2mg
Trans Fat (g) - -
Vitamin D (IU) - 15IU
Vitamin C (mg) - 3mg
Calories From Fat - 170
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 10g+
Whole Grain Pizza Dough Part Skim Mozzarella Cheese Beef Pizza Sauce Provolone Cheese Green Bell Peppers Red Bell Peppers Onions Canola Oil Yellow Cornmeal Parmesan Cheese Garlic Lemon Juice Salt Parsley Black Pepper Garlic Italian Seasoning Oregano Red Pepper
Lunch
Pizza CCS
garlic knots with marinara knotted pizza dough brushed with garlic and italian herbs served with a housemade marinara dipping sauce
garlic knots with marinara
Calories - 130
Protein (g) - 4g
Total Carbohydrates (g) - 19g
Sugar (g) - 2g+
Total Fat (g) - 4.5g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - less than 5 milligrams
Dietary Fiber (g) - 2g
Sodium (mg) - 320mg
Potassium (mg) - 150mg
Calcium (mg) - 40mg
Iron (mg) - 1.5mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 4mg
Calories From Fat - 40
Vitamin A (RE) - 5RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Gluten Milk Soy Tomato Wheat
Pizza Dough Crushed tomatoes (unpeeled tomatoes tomato puree salt citric acid) Parmesan Cheese Tomato paste (tomato paste salt citric acid) Canola Oil Basil Salt Garlic Red Pepper Black Pepper Oregano Oregano
Lunch
Salad Bar CCS
Cubed Cantaloupe
Cubed Cantaloupe
Calories - 20
Protein (g) - 0g
Total Carbohydrates (g) - 5g
Sugar (g) - 4g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 10mg
Potassium (mg) - 150mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 21mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Cantaloupe
Lunch
Salad Bar CCS
Grated Carrots
Grated Carrots
Calories - 10
Protein (g) - 0g
Total Carbohydrates (g) - 3g
Sugar (g) - 1g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 20mg
Potassium (mg) - 90mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Carrots
Lunch
Salad Bar CCS
Sliced Cucumber
Sliced Cucumber
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Cucumber
Lunch
Salad Bar CCS
Cubed Honeydew
Cubed Honeydew
Calories - 20
Protein (g) - 0g
Total Carbohydrates (g) - 5g
Sugar (g) - 5g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 10mg
Potassium (mg) - 130mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 10mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Honeydew Melon
Lunch
Salad Bar CCS
Baby Arugula
Baby Arugula
Calories - 0
Protein (g) - less than 1 gram
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 5mg
Potassium (mg) - 70mg
Calcium (mg) - 30mg
Iron (mg) - 0.3mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 3mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Arugula
Lunch
Salad Bar CCS
Chopped Romaine Lettuce
Chopped Romaine Lettuce
Calories - 10
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 2g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 120mg
Calcium (mg) - 20mg
Iron (mg) - 0.5mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - 820RE
Saturated Fat + Trans Fat (g) - 0g
null
Chopped Lettuce
Lunch
Salad Bar CCS
Spring Mix
Spring Mix
Calories - 5
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 130mg
Calcium (mg) - 20mg
Iron (mg) - 0.7mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Spring Lettuce Salad Mix
Lunch
Salad Bar CCS
Sliced Mushrooms
Sliced Mushrooms
Calories - 5
Protein (g) - less than 1 gram
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 90mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Mushroom
Mushrooms
Lunch
Salad Bar CCS
Sliced Red Onion
Sliced Red Onion
Calories - 10
Protein (g) - 0g
Total Carbohydrates (g) - 3g
Sugar (g) - 1g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Onion
Onions
Lunch
Salad Bar CCS
Sliced Green Bell Pepper
Sliced Green Bell Pepper
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 18mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Green Bell Peppers
Lunch
Salad Bar CCS
Cubed Pineapple
Cubed Pineapple
Calories - 20
Protein (g) - 0g
Total Carbohydrates (g) - 5g
Sugar (g) - 4g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 20mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Pineapple
Lunch
Salad Bar CCS
Baby Spinach
Baby Spinach
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 5mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Spinach
Lunch
Salad Bar CCS
Cherry Tomatoes
Cherry Tomatoes
Calories - 5
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 70mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 4mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Tomato
Tomatoes
Lunch
Salad Bar CCS
2% Greek Plain Yogurt
2% Greek Plain Yogurt
Calories - 90
Protein (g) - 11g
Total Carbohydrates (g) - 5g
Sugar (g) - 5g
Total Fat (g) - 2.5g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - 10mg
Dietary Fiber (g) - 0g
Sodium (mg) - 35mg
Potassium (mg) - -
Calcium (mg) - 110mg
Iron (mg) - 0mg
Trans Fat (g) - 0g
Vitamin D (IU) - -
Vitamin C (mg) - 0mg
Calories From Fat - 20
Vitamin A (RE) - 10RE
Saturated Fat + Trans Fat (g) - 0g
Milk
Plain Yogurt
Lunch
Salad Bar CCS
Low Fat Strawberry Yogurt
Low Fat Strawberry Yogurt
Calories - 110
Protein (g) - 5g
Total Carbohydrates (g) - 21g
Sugar (g) - 21g
Total Fat (g) - 1.5g
Saturated Fat (g) - 1g
Cholesterol (mg) - 5mg
Dietary Fiber (g) - 0g
Sodium (mg) - 60mg
Potassium (mg) - 200mg
Calcium (mg) - 160mg
Iron (mg) - 0.1mg
Trans Fat (g) - -
Vitamin D (IU) - 60IU
Vitamin C (mg) - 1mg
Calories From Fat - 10
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g+
Milk Strawberry
Low Fat Strawberry Yogurt
Lunch
Salad Bar CCS
Low Fat Vanilla Yogurt
Low Fat Vanilla Yogurt
Calories - 100
Protein (g) - 6g
Total Carbohydrates (g) - 16g
Sugar (g) - 16g
Total Fat (g) - 1.5g
Saturated Fat (g) - 1g
Cholesterol (mg) - 5mg
Dietary Fiber (g) - 0g
Sodium (mg) - 75mg
Potassium (mg) - 250mg
Calcium (mg) - 190mg
Iron (mg) - 0.1mg
Trans Fat (g) - -
Vitamin D (IU) - 50IU
Vitamin C (mg) - 1mg
Calories From Fat - 15
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g+
Milk
Low Fat Vanilla Yogurt
Lunch
Salad Bar CCS
2% Cottage Cheese
2% Cottage Cheese
Calories - 90
Protein (g) - 12g
Total Carbohydrates (g) - 5g
Sugar (g) - 5g
Total Fat (g) - 2.5g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - 15mg
Dietary Fiber (g) - 0g
Sodium (mg) - 350mg
Potassium (mg) - 140mg
Calcium (mg) - 130mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 25
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Milk
2% Cottage Cheese
Lunch
Salad Bar CCS
Baby Corn
Baby Corn
Calories - 30
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 6g
Sugar (g) - 2g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 90mg
Potassium (mg) - 60mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Soy*
Corn
Lunch
Salad Bar CCS
Black Beans
Black Beans
Calories - 60
Protein (g) - 4g
Total Carbohydrates (g) - 10g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 4g
Sodium (mg) - 85mg
Potassium (mg) - 190mg
Calcium (mg) - 20mg
Iron (mg) - 1.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Black turtle beans (Prepared Black beans water salt and calcium chloride)
Lunch
Salad Bar CCS
Blue Cheese
Blue Cheese
Calories - 120
Protein (g) - 7g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 10g
Saturated Fat (g) - 6g
Cholesterol (mg) - 25mg
Dietary Fiber (g) - 0g
Sodium (mg) - 390mg
Potassium (mg) - 90mg
Calcium (mg) - 180mg
Iron (mg) - 0.1mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU
Vitamin C (mg) - 0mg
Calories From Fat - 90
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 5g+
Milk
Blue Cheese
Lunch
Salad Bar CCS
Garbanzo Beans Garbanzo Beans
Garbanzo Beans
Calories - 45
Protein (g) - 3g
Total Carbohydrates (g) - 8g
Sugar (g) - 1g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 70mg
Potassium (mg) - 80mg
Calcium (mg) - 10mg
Iron (mg) - 0.8mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 5
Vitamin A (RE) - 0RE
Saturated Fat + Trans Fat (g) - 0g
null
Chick peas (Chick Peas Water Salt Mustard Calcium Chloride Disodium EDTA)
Lunch
Salad Bar CCS
Jalapeno Peppers
Jalapeno Peppers
Calories - 15
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 3g
Sugar (g) - 1g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 1,000mg
Potassium (mg) - 120mg
Calcium (mg) - 10mg
Iron (mg) - 1.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 6mg
Calories From Fat - 5
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Garlic
Jalapeno Peppers
Lunch
Salad Bar CCS
Parmesan Cheese
Parmesan Cheese
Calories - 80
Protein (g) - 8g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 5g
Saturated Fat (g) - 3.5g
Cholesterol (mg) - 15mg
Dietary Fiber (g) - 0g
Sodium (mg) - 340mg
Potassium (mg) - 20mg
Calcium (mg) - 250mg
Iron (mg) - 0.2mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU
Vitamin C (mg) - 0mg
Calories From Fat - 50
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 5g+
Milk
Parmesan Cheese
Lunch
Salad Bar CCS
Cheddar Cheese
Cheddar Cheese
Calories - 110
Protein (g) - 6g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 9g
Saturated Fat (g) - 5g
Cholesterol (mg) - 30mg
Dietary Fiber (g) - 0g
Sodium (mg) - 180mg
Potassium (mg) - 20mg
Calcium (mg) - 200mg
Iron (mg) - 0mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU
Vitamin C (mg) - 0mg
Calories From Fat - 80
Vitamin A (RE) - 70RE
Saturated Fat + Trans Fat (g) - 5g+
Milk
Cheddar Cheese
Lunch
Salad Bar CCS
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced.
Grilled Chicken
Calories - 40
Protein (g) - 8g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 1g
Saturated Fat (g) - 0g
Cholesterol (mg) - 30mg
Dietary Fiber (g) - 0g
Sodium (mg) - 50mg
Potassium (mg) - 90mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 10
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Poultry
Chicken Canola Oil
Lunch
Salad Bar CCS
Broccoli Cuts Tender Broccoli, lightly seasoned
Broccoli Cuts
Calories - 15
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 2g
Sugar (g) - 0g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 10mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 11mg
Calories From Fat - 5
Vitamin A (RE) - 5RE+
Saturated Fat + Trans Fat (g) - 0g
Soy
Broccoli Margarine Lemon
Lunch
Salad Bar CCS
Cubed Tofu
Cubed Tofu
Calories - 50
Protein (g) - 5g
Total Carbohydrates (g) - 1g
Sugar (g) - 0g
Total Fat (g) - 3g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 80mg
Calcium (mg) - 220mg
Iron (mg) - 3.4mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 25
Vitamin A (RE) - 10RE
Saturated Fat + Trans Fat (g) - 0g
Soy
Tofu
Lunch
Soup Bar CCS
Santa Fe Chicken Bean Soup Navy Beans, Carrots, Celery, Chicken, Cheddar Cheese, Tortilla Strips, and Cilantro
Santa Fe Chicken Bean Soup
Calories - 170
Protein (g) - 9g
Total Carbohydrates (g) - 10g
Sugar (g) - 2g+
Total Fat (g) - 10g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 30mg+
Dietary Fiber (g) - 1g
Sodium (mg) - 300mg
Potassium (mg) - 230mg+
Calcium (mg) - 80mg
Iron (mg) - 0.6mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 5mg
Calories From Fat - 90
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 0g+
Celery Garlic Milk Mustard* Onion Poultry Tomato Tree Nuts*
Water Navy Beans Chicken Celery Onions Tomatoes Carrots Cheddar Cheese Tortilla Strips Canola Oil Chicken Base Garlic Cumin Cilantro White Pepper
Lunch
Soup Bar CCS
Vegetable Soup A hearty blend of beans and vegetables
Vegetable Soup
Calories - 40
Protein (g) - 1g
Total Carbohydrates (g) - 9g
Sugar (g) - 3g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 310mg
Potassium (mg) - 180mg+
Calcium (mg) - 40mg
Iron (mg) - 0.4mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 8mg
Calories From Fat - 0
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 0g+
Celery Onion Soy Tomato
Water Diced tomatoes (tomatoes tomato juice calcium chloride citric acid) Carrots Celery Green Beans Okra Onions Potatoes Vegetable Stock Cornstarch Black Pepper
Lunch
Vedge
Paneer Pakora Savory batter coated Indian cheese fritters
Paneer Pakora
Calories - 360
Protein (g) - 17g
Total Carbohydrates (g) - 28g
Sugar (g) - 3g+
Total Fat (g) - 22g
Saturated Fat (g) - 11g
Cholesterol (mg) - 55mg
Dietary Fiber (g) - 2g
Sodium (mg) - 1,210mg
Potassium (mg) - 90mg+
Calcium (mg) - 450mg+
Iron (mg) - 1.8mg+
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 5mg+
Calories From Fat - 200
Vitamin A (RE) - 150RE+
Saturated Fat + Trans Fat (g) - 10g+
Garlic Gluten Milk Wheat
Water Paneer All Purpose Flour Rice Flour Salt Channa Masala Chili Peppers Garam Masala Black Pepper Ginger Cardamom Chili Powder
Lunch
Vedge
Coconut Curry Tofu Coconut Curry Tofu
Coconut Curry Tofu
Calories - 100
Protein (g) - 8g
Total Carbohydrates (g) - 7g
Sugar (g) - 3g+
Total Fat (g) - 6g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g+
Sodium (mg) - 300mg
Potassium (mg) - 350mg
Calcium (mg) - 290mg
Iron (mg) - 4.9mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 22mg+
Calories From Fat - 60
Vitamin A (RE) - 10RE+
Saturated Fat + Trans Fat (g) - 5g+
Celery Mushroom Onion Soy Sulphites Tomato Tree Nuts
Tofu Cabbage Diced tomatoes (tomatoes tomato juice calcium chloride citric acid) Mushrooms Green Bell Peppers Coconut Milk Soy Sauce Leeks Curry Powder Brown Sugar (sugar cane syrups) Ginger (Ginger and Sulfur Dioxide)
Lunch
Vedge
Yellow Basmati Rice
Yellow Basmati Rice
Calories - 130
Protein (g) - 2g
Total Carbohydrates (g) - 27g
Sugar (g) - 1g+
Total Fat (g) - 1.5g
Saturated Fat (g) - 1g
Cholesterol (mg) - less than 5 milligrams
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 115mg
Potassium (mg) - 80mg
Calcium (mg) - 20mg
Iron (mg) - 1.5mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 15
Vitamin A (RE) - 10RE+
Saturated Fat + Trans Fat (g) - 0g+
Milk Onion Tomato
Water Basmati Rice Onions Tomatoes Butter Chili Peppers Sugar Cilantro Salt Turmeric Cloves Cinnamon Black Pepper Cardamom
Dinner
Bowl Life
Vietnamese BBQ Shrimp Noodle Bowl BBQ Shrimp made with vermicelli rice noodles, chicken, fresh herbs and vegetables finished with sweet soy chili lime dressing
Vietnamese BBQ Shrimp Noodle Bowl
Calories - 440
Protein (g) - 24g
Total Carbohydrates (g) - 84g
Sugar (g) - 30g+
Total Fat (g) - 1.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 150mg+
Dietary Fiber (g) - 4g+
Sodium (mg) - 1,090mg
Potassium (mg) - 500mg+
Calcium (mg) - 110mg+
Iron (mg) - 1.6mg+
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 10mg+
Calories From Fat - 10
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
Calories - 220
Protein (g) - 27g
Total Carbohydrates (g) - 2g
Sugar (g) - less than 1 gram
Total Fat (g) - 11g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 145mg
Dietary Fiber (g) - 0g
Sodium (mg) - 470mg
Potassium (mg) - 310mg
Calcium (mg) - 20mg
Iron (mg) - 1.4mg
Trans Fat (g) - 0g
Vitamin D (IU) - 10IU
Vitamin C (mg) - 0mg+
Calories From Fat - 100
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 5g
Garlic Onion Orange Poultry
Chicken Mojito Lime Seasoning Lime Canola Oil
Dinner
Comfort CCS
Mexican Rice
Mexican Rice
Calories - 110
Protein (g) - 2g
Total Carbohydrates (g) - 19g
Sugar (g) - 2g
Total Fat (g) - 2.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 75mg
Potassium (mg) - 180mg
Calcium (mg) - 40mg
Iron (mg) - 1mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 14mg
Calories From Fat - 25
Vitamin A (RE) - 5RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Onion Tomato
Whole peeled tomatoes (tomatoes tomato juice salt calcium chloride citric acid) Long Grain White Rice Onions Green Bell Peppers Water Corn Oil Black Pepper Garlic (Garlic Water)
Dinner
Comfort CCS
Chayote Squash Lightly seasoned
Chayote Squash
Calories - 35
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 4g
Sugar (g) - 2g+
Total Fat (g) - 2g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 240mg
Potassium (mg) - 150mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 7mg
Calories From Fat - 15
Vitamin A (RE) - 15RE+
Saturated Fat + Trans Fat (g) - 0g
Soy
Squash Margarine Salt White Pepper
Dinner
Comfort CCS
Corn Taco Shell
Corn Taco Shell
Calories - 50
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 7g
Sugar (g) - -
Total Fat (g) - 2.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 20mg
Calcium (mg) - 20mg
Iron (mg) - 0.3mg
Trans Fat (g) - -
Vitamin D (IU) - -
Vitamin C (mg) - 0mg
Calories From Fat - 20
Vitamin A (RE) - 0RE
Saturated Fat + Trans Fat (g) - 0g+
null
Corn Taco Shell
Dinner
Comfort CCS
6" Flour Tortilla
6" Flour Tortilla
Calories - 90
Protein (g) - 2g
Total Carbohydrates (g) - 14g
Sugar (g) - 0g
Total Fat (g) - 2.5g
Saturated Fat (g) - 1g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 1g
Sodium (mg) - 170mg
Potassium (mg) - 20mg
Calcium (mg) - 40mg
Iron (mg) - 1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - -
Calories From Fat - 25
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Gluten Soy Wheat
Flour Tortilla
Dinner
Composed Salads
Red Potato Salad
Red Potato Salad
Calories - 160
Protein (g) - 2g
Total Carbohydrates (g) - 21g
Sugar (g) - 2g+
Total Fat (g) - 8g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - less than 5 milligrams
Dietary Fiber (g) - 2g
Sodium (mg) - 260mg
Potassium (mg) - 510mg
Calcium (mg) - 10mg
Iron (mg) - 0.8mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 12mg
Calories From Fat - 80
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Celery Egg Garlic Gluten* Mustard Onion
Red Bliss Potatoes Mayonnaise Onions Pickle Relish Celery Yellow Mustard Salt Black Pepper
Dinner
Composed Salads
black bean and corn salad black beans, roasted corn, jalapenos, cilantro, red bell peppers, green onions and lime
black bean and corn salad
Calories - 80
Protein (g) - 4g
Total Carbohydrates (g) - 15g
Sugar (g) - 2g
Total Fat (g) - 1g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 5g
Sodium (mg) - 75mg
Potassium (mg) - 260mg
Calcium (mg) - 30mg
Iron (mg) - 1.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 31mg
Calories From Fat - 10
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Onion
Black beans (Black beans water salt calcium chloride) Corn Kernels Lime Red Bell Peppers Cilantro Green Onions Jalapeno Canola Oil Salt Black Pepper
Dinner
Composed Salads
tuscan kale caesar salad fresh kale topped with oven dried tomatoes, focaccia croutons, and a housemade caesar dressing
tuscan kale caesar salad
Calories - 620
Protein (g) - 11g
Total Carbohydrates (g) - 18g
Sugar (g) - 4g+
Total Fat (g) - 58g
Saturated Fat (g) - 8g
Cholesterol (mg) - 10mg+
Dietary Fiber (g) - 10g
Sodium (mg) - 830mg
Potassium (mg) - 920mg+
Calcium (mg) - 630mg
Iron (mg) - 4.3mg+
Trans Fat (g) - -
Vitamin D (IU) - 5IU+
Vitamin C (mg) - 198mg+
Calories From Fat - 530
Vitamin A (RE) - 10RE+
Saturated Fat + Trans Fat (g) - 10g+
Calories - 80
Protein (g) - 8g
Total Carbohydrates (g) - 2g
Sugar (g) - 1g
Total Fat (g) - 5g
Saturated Fat (g) - 2g
Cholesterol (mg) - 25mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 180mg
Potassium (mg) - 180mg
Calcium (mg) - 20mg
Iron (mg) - 1.2mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 3mg
Calories From Fat - 45
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
Beef Garlic Mustard* Onion Tomato
Beef Tomato Sauce Onions Green Bell Peppers Chili Powder (Chili Pepper Salt Cumin Oregano Silicon Dioxide Garlic) Garlic Cumin Lime Black Pepper Salt
Dinner
g8
Stewed Pinto Beans with Tomatoes and Onions
Stewed Pinto Beans with Tomatoes and Onions
Calories - 70
Protein (g) - 4g
Total Carbohydrates (g) - 12g
Sugar (g) - less than 1 gram
Total Fat (g) - 1g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 4g
Sodium (mg) - 370mg
Potassium (mg) - 230mg
Calcium (mg) - 40mg
Iron (mg) - 1.3mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 10
Vitamin A (RE) - 10RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Onion Tomato
Pinto beans (Pinto Beans Water Salt Calcium Chloride Calcium Disodium EDTA) Water Tomatoes Onions Garlic Salt Canola Oil Black Pepper Chili Peppers Cumin Oregano Coriander Paprika
Dinner
g8
Cilantro Brown Rice Herb infused brown rice
Cilantro Brown Rice
Calories - 180
Protein (g) - 3g
Total Carbohydrates (g) - 32g
Sugar (g) - 1g
Total Fat (g) - 4g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 135mg
Potassium (mg) - 170mg
Calcium (mg) - 20mg
Iron (mg) - 0.6mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 6mg
Calories From Fat - 35
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Celery Onion
Water Brown Rice Celery Onions Lemon Juice Cilantro Canola Oil Lemon Salt Black Pepper
Dinner
g8
Pico de Gallo
Pico de Gallo
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 30mg
Calcium (mg) - 0mg
Iron (mg) - 0mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 3mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Onion Tomato
Tomatoes Onions Jalapeno Cilantro Lime Juice
Dinner
g8
Strawberry Arugula Salad, Vinaigrette Fresh strawberries, red onions, baby arugula, and house-made white balsamic viniagrette
Strawberry Arugula Salad, Vinaigrette
Calories - 190
Protein (g) - 1g
Total Carbohydrates (g) - 7g
Sugar (g) - 4g
Total Fat (g) - 18g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 100mg
Potassium (mg) - 190mg+
Calcium (mg) - 50mg
Iron (mg) - 0.6mg+
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 30mg
Calories From Fat - 170
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 5g+
Alcohol Mustard Onion Strawberry
Strawberries Onions Arugula Olive Oil Balsamic White Vinegar Dijon Mustard Salt Fresh Ground Black Pepper
Dinner
g8
Steamed White Rice steamed long grain white rice
Steamed White Rice
Calories - 140
Protein (g) - 3g
Total Carbohydrates (g) - 30g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 70mg
Calcium (mg) - 30mg
Iron (mg) - 1.2mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 0
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
null
Water Long Grain White Rice
Dinner
Grill
Lettuce Leaf
Lettuce Leaf
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 10mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Lettuce Leaf
Dinner
Grill
Sliced Red Onion
Sliced Red Onion
Calories - 5
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 20mg
Calcium (mg) - 0mg
Iron (mg) - 0mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Onion
Onions
Dinner
Grill
American Cheese Slice
American Cheese Slice
Calories - 50
Protein (g) - 3g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 4.5g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 15mg
Dietary Fiber (g) - 0g
Sodium (mg) - 240mg
Potassium (mg) - 20mg
Calcium (mg) - 150mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 45IU
Vitamin C (mg) - 0mg
Calories From Fat - 40
Vitamin A (RE) - 30RE
Saturated Fat + Trans Fat (g) - 5g
Beef* Milk Pork*
American Cheese
Dinner
Grill
Sliced Dill Pickles Sliced Dill Pickles
Sliced Dill Pickles
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 230mg
Potassium (mg) - 30mg
Calcium (mg) - 20mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - 5RE
Saturated Fat + Trans Fat (g) - 0g
Mustard*
Pickles
Dinner
Grill
Homemade Potato Chips Fresh Fried Potato Chips
Homemade Potato Chips
Calories - 350
Protein (g) - 1g
Total Carbohydrates (g) - 18g
Sugar (g) - 1g
Total Fat (g) - 32g
Saturated Fat (g) - 3g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 6g
Sodium (mg) - 570mg
Potassium (mg) - 280mg
Calcium (mg) - 0mg
Iron (mg) - 0mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 0mg+
Calories From Fat - 280
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 5g+
Soy
Potato Chips
Dinner
Grill
Sliced Tomatoes
Sliced Tomatoes
Calories - 5
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 70mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 4mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Tomato
Tomatoes
Dinner
Grill
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes
Black Bean Burger
Calories - 280
Protein (g) - 21g
Total Carbohydrates (g) - 41g
Sugar (g) - 5g
Total Fat (g) - 6g
Saturated Fat (g) - 1g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 12g
Sodium (mg) - 650mg
Potassium (mg) - 240mg+
Calcium (mg) - 150mg
Iron (mg) - 4.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 4mg
Calories From Fat - 60
Vitamin A (RE) - 300RE+
Saturated Fat + Trans Fat (g) - 0g
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced.
Grilled Chicken
Calories - 160
Protein (g) - 32g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 4g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - 110mg
Dietary Fiber (g) - 0g
Sodium (mg) - 200mg
Potassium (mg) - 350mg
Calcium (mg) - 10mg
Iron (mg) - 0.5mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 35
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Poultry
Chicken Canola Oil
Dinner
Pasta CCS
Italian Sausage Crumbles
Italian Sausage Crumbles
Calories - 70
Protein (g) - 4g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 5g
Saturated Fat (g) - 2g
Cholesterol (mg) - 15mg
Dietary Fiber (g) - 0g
Sodium (mg) - 170mg
Potassium (mg) - 70mg
Calcium (mg) - 0mg
Iron (mg) - 0.3mg
Trans Fat (g) - 0g
Vitamin D (IU) - 10IU
Vitamin C (mg) - 0mg
Calories From Fat - 50
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Celery* Mustard* Pork Soy
Italian Sausage
Dinner
Pasta CCS
Broccoli Florets
Broccoli Florets
Calories - 10
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 2g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 10mg
Potassium (mg) - 90mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 25mg
Calories From Fat - 0
Vitamin A (RE) - 35RE
Saturated Fat + Trans Fat (g) - 0g
null
Broccoli
Dinner
Pasta CCS
Sauteed Onions
Sauteed Onions
Calories - 25
Protein (g) - 0g
Total Carbohydrates (g) - 2g
Sugar (g) - 1g
Total Fat (g) - 2g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 15
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g
Onion
Onions Canola Oil Black Pepper
Dinner
Pasta CCS
Diced Tomatoes
Diced Tomatoes
Calories - 5
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 70mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 4mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Tomato
Tomatoes
Dinner
Pasta CCS
Sliced Mushrooms
Sliced Mushrooms
Calories - 5
Protein (g) - less than 1 gram
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 90mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Mushroom
Mushrooms
Dinner
Pasta CCS
Baby Spinach
Baby Spinach
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 5mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Spinach
Dinner
Pasta CCS
Fresh Chopped Garlic
Fresh Chopped Garlic
Calories - 15
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 3g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 30mg
Calcium (mg) - 20mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 3mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Garlic
Garlic
Dinner
Pasta CCS
Fresh Chopped Basil
Fresh Chopped Basil
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 0mg
Calcium (mg) - 0mg
Iron (mg) - 0mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Basil
Dinner
Pizza CCS
Cheese Pizza Traditional Cheese Pizza
Cheese Pizza
Calories - 180
Protein (g) - 8g
Total Carbohydrates (g) - 23g
Sugar (g) - 2g
Total Fat (g) - 6g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 10mg+
Dietary Fiber (g) - 1g
Sodium (mg) - 420mg
Potassium (mg) - 80mg
Calcium (mg) - 80mg+
Iron (mg) - 1.6mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 2mg+
Calories From Fat - 60
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Gluten Milk Tomato Wheat
High Gluten Flour Water Whole Milk Mozzarella Cheese Crushed tomatoes (unpeeled tomatoes tomato puree salt citric acid) Chopped whole peeled tomatoes (tomatoes tomato juice salt calcium chloride citric acid) Canola Oil Salt Sugar Parmesan Cheese Salt Active Yeast Basil Garlic Black Pepper
Dinner
Pizza CCS
Vegetable Pizza Vegetable Pizza
Vegetable Pizza
Calories - 210
Protein (g) - 9g
Total Carbohydrates (g) - 25g
Sugar (g) - 2g
Total Fat (g) - 8g
Saturated Fat (g) - 3g
Cholesterol (mg) - 15mg+
Dietary Fiber (g) - 1g
Sodium (mg) - 440mg
Potassium (mg) - 90mg
Calcium (mg) - 110mg+
Iron (mg) - 1.6mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU+
Vitamin C (mg) - 5mg+
Calories From Fat - 70
Vitamin A (RE) - 30RE+
Saturated Fat + Trans Fat (g) - 5g+
Garlic Gluten Milk Mushroom Onion Tomato Wheat
High Gluten Flour Water 5 Blend Pizza Cheese Green Bell Peppers Onions Crushed tomatoes (unpeeled tomatoes tomato puree salt citric acid) Chopped whole peeled tomatoes (tomatoes tomato juice salt calcium chloride citric acid) Mushrooms Canola Oil Salt Sugar Salt Active Yeast Basil Garlic Black Pepper
Dinner
Pizza CCS
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni
Pepperoni Pizza
Calories - 430
Protein (g) - 18g
Total Carbohydrates (g) - 46g
Sugar (g) - 2g
Total Fat (g) - 18g
Saturated Fat (g) - 8g
Cholesterol (mg) - 45mg
Dietary Fiber (g) - 2g
Sodium (mg) - 960mg
Potassium (mg) - 210mg
Calcium (mg) - 210mg
Iron (mg) - 3.2mg
Trans Fat (g) - -
Vitamin D (IU) - 15IU
Vitamin C (mg) - 3mg
Calories From Fat - 170
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 10g+
Whole Grain Pizza Dough Part Skim Mozzarella Cheese Beef Pizza Sauce Provolone Cheese Green Bell Peppers Red Bell Peppers Onions Canola Oil Yellow Cornmeal Parmesan Cheese Garlic Lemon Juice Salt Parsley Black Pepper Garlic Italian Seasoning Oregano Red Pepper
Dinner
Pizza CCS
garlic knots with marinara knotted pizza dough brushed with garlic and italian herbs served with a housemade marinara dipping sauce
garlic knots with marinara
Calories - 130
Protein (g) - 4g
Total Carbohydrates (g) - 19g
Sugar (g) - 2g+
Total Fat (g) - 4.5g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - less than 5 milligrams
Dietary Fiber (g) - 2g
Sodium (mg) - 320mg
Potassium (mg) - 150mg
Calcium (mg) - 40mg
Iron (mg) - 1.5mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 4mg
Calories From Fat - 40
Vitamin A (RE) - 5RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Gluten Milk Soy Tomato Wheat
Pizza Dough Crushed tomatoes (unpeeled tomatoes tomato puree salt citric acid) Parmesan Cheese Tomato paste (tomato paste salt citric acid) Canola Oil Basil Salt Garlic Red Pepper Black Pepper Oregano Oregano
Dinner
Salad Bar CCS
Cubed Cantaloupe
Cubed Cantaloupe
Calories - 20
Protein (g) - 0g
Total Carbohydrates (g) - 5g
Sugar (g) - 4g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 10mg
Potassium (mg) - 150mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 21mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Cantaloupe
Dinner
Salad Bar CCS
Grated Carrots
Grated Carrots
Calories - 10
Protein (g) - 0g
Total Carbohydrates (g) - 3g
Sugar (g) - 1g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 20mg
Potassium (mg) - 90mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Carrots
Dinner
Salad Bar CCS
Sliced Cucumber
Sliced Cucumber
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Cucumber
Dinner
Salad Bar CCS
Grapefruit
Grapefruit
Calories - 35
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 9g
Sugar (g) - 6g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 1g
Sodium (mg) - 0mg
Potassium (mg) - 110mg
Calcium (mg) - 20mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 26mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Ruby Red Grapefruit
Dinner
Salad Bar CCS
Cubed Honeydew
Cubed Honeydew
Calories - 20
Protein (g) - 0g
Total Carbohydrates (g) - 5g
Sugar (g) - 5g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 10mg
Potassium (mg) - 130mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 10mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Honeydew Melon
Dinner
Salad Bar CCS
Baby Arugula
Baby Arugula
Calories - 0
Protein (g) - less than 1 gram
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 5mg
Potassium (mg) - 70mg
Calcium (mg) - 30mg
Iron (mg) - 0.3mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 3mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Arugula
Dinner
Salad Bar CCS
Chopped Romaine Lettuce
Chopped Romaine Lettuce
Calories - 10
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 2g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 120mg
Calcium (mg) - 20mg
Iron (mg) - 0.5mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - 820RE
Saturated Fat + Trans Fat (g) - 0g
null
Chopped Lettuce
Dinner
Salad Bar CCS
Spring Mix
Spring Mix
Calories - 5
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 130mg
Calcium (mg) - 20mg
Iron (mg) - 0.7mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Spring Lettuce Salad Mix
Dinner
Salad Bar CCS
Sliced Mushrooms
Sliced Mushrooms
Calories - 5
Protein (g) - less than 1 gram
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 90mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Mushroom
Mushrooms
Dinner
Salad Bar CCS
Sliced Red Onion
Sliced Red Onion
Calories - 10
Protein (g) - 0g
Total Carbohydrates (g) - 3g
Sugar (g) - 1g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Onion
Onions
Dinner
Salad Bar CCS
Sliced Green Bell Pepper
Sliced Green Bell Pepper
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 18mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Green Bell Peppers
Dinner
Salad Bar CCS
Sliced Red Bell Pepper
Sliced Red Bell Pepper
Calories - 5
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 50mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 29mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Red Bell Peppers
Dinner
Salad Bar CCS
Cubed Pineapple
Cubed Pineapple
Calories - 20
Protein (g) - 0g
Total Carbohydrates (g) - 5g
Sugar (g) - 4g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 0mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 20mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Pineapple
Dinner
Salad Bar CCS
Baby Spinach
Baby Spinach
Calories - 0
Protein (g) - 0g
Total Carbohydrates (g) - 0g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 5mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Spinach
Dinner
Salad Bar CCS
Cherry Tomatoes
Cherry Tomatoes
Calories - 5
Protein (g) - 0g
Total Carbohydrates (g) - 1g
Sugar (g) - less than 1 gram
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 70mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 4mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Tomato
Tomatoes
Dinner
Salad Bar CCS
2% Greek Plain Yogurt
2% Greek Plain Yogurt
Calories - 90
Protein (g) - 11g
Total Carbohydrates (g) - 5g
Sugar (g) - 5g
Total Fat (g) - 2.5g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - 10mg
Dietary Fiber (g) - 0g
Sodium (mg) - 35mg
Potassium (mg) - -
Calcium (mg) - 110mg
Iron (mg) - 0mg
Trans Fat (g) - 0g
Vitamin D (IU) - -
Vitamin C (mg) - 0mg
Calories From Fat - 20
Vitamin A (RE) - 10RE
Saturated Fat + Trans Fat (g) - 0g
Milk
Plain Yogurt
Dinner
Salad Bar CCS
Low Fat Strawberry Yogurt
Low Fat Strawberry Yogurt
Calories - 110
Protein (g) - 5g
Total Carbohydrates (g) - 21g
Sugar (g) - 21g
Total Fat (g) - 1.5g
Saturated Fat (g) - 1g
Cholesterol (mg) - 5mg
Dietary Fiber (g) - 0g
Sodium (mg) - 60mg
Potassium (mg) - 200mg
Calcium (mg) - 160mg
Iron (mg) - 0.1mg
Trans Fat (g) - -
Vitamin D (IU) - 60IU
Vitamin C (mg) - 1mg
Calories From Fat - 10
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g+
Milk Strawberry
Low Fat Strawberry Yogurt
Dinner
Salad Bar CCS
Low Fat Vanilla Yogurt
Low Fat Vanilla Yogurt
Calories - 100
Protein (g) - 6g
Total Carbohydrates (g) - 16g
Sugar (g) - 16g
Total Fat (g) - 1.5g
Saturated Fat (g) - 1g
Cholesterol (mg) - 5mg
Dietary Fiber (g) - 0g
Sodium (mg) - 75mg
Potassium (mg) - 250mg
Calcium (mg) - 190mg
Iron (mg) - 0.1mg
Trans Fat (g) - -
Vitamin D (IU) - 50IU
Vitamin C (mg) - 1mg
Calories From Fat - 15
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g+
Milk
Low Fat Vanilla Yogurt
Dinner
Salad Bar CCS
2% Cottage Cheese
2% Cottage Cheese
Calories - 90
Protein (g) - 12g
Total Carbohydrates (g) - 5g
Sugar (g) - 5g
Total Fat (g) - 2.5g
Saturated Fat (g) - 1.5g
Cholesterol (mg) - 15mg
Dietary Fiber (g) - 0g
Sodium (mg) - 350mg
Potassium (mg) - 140mg
Calcium (mg) - 130mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 25
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Milk
2% Cottage Cheese
Dinner
Salad Bar CCS
Baby Corn
Baby Corn
Calories - 30
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 6g
Sugar (g) - 2g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 90mg
Potassium (mg) - 60mg
Calcium (mg) - 0mg
Iron (mg) - 0.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 1mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Soy*
Corn
Dinner
Salad Bar CCS
Black Beans
Black Beans
Calories - 60
Protein (g) - 4g
Total Carbohydrates (g) - 10g
Sugar (g) - 0g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 4g
Sodium (mg) - 85mg
Potassium (mg) - 190mg
Calcium (mg) - 20mg
Iron (mg) - 1.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 2mg
Calories From Fat - 0
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
null
Black turtle beans (Prepared Black beans water salt and calcium chloride)
Dinner
Salad Bar CCS
Blue Cheese
Blue Cheese
Calories - 120
Protein (g) - 7g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 10g
Saturated Fat (g) - 6g
Cholesterol (mg) - 25mg
Dietary Fiber (g) - 0g
Sodium (mg) - 390mg
Potassium (mg) - 90mg
Calcium (mg) - 180mg
Iron (mg) - 0.1mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU
Vitamin C (mg) - 0mg
Calories From Fat - 90
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 5g+
Milk
Blue Cheese
Dinner
Salad Bar CCS
Garbanzo Beans Garbanzo Beans
Garbanzo Beans
Calories - 45
Protein (g) - 3g
Total Carbohydrates (g) - 8g
Sugar (g) - 1g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 70mg
Potassium (mg) - 80mg
Calcium (mg) - 10mg
Iron (mg) - 0.8mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 5
Vitamin A (RE) - 0RE
Saturated Fat + Trans Fat (g) - 0g
null
Chick peas (Chick Peas Water Salt Mustard Calcium Chloride Disodium EDTA)
Dinner
Salad Bar CCS
Jalapeno Peppers
Jalapeno Peppers
Calories - 15
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 3g
Sugar (g) - 1g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 1,000mg
Potassium (mg) - 120mg
Calcium (mg) - 10mg
Iron (mg) - 1.1mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 6mg
Calories From Fat - 5
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 0g
Garlic
Jalapeno Peppers
Dinner
Salad Bar CCS
Parmesan Cheese
Parmesan Cheese
Calories - 80
Protein (g) - 8g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 5g
Saturated Fat (g) - 3.5g
Cholesterol (mg) - 15mg
Dietary Fiber (g) - 0g
Sodium (mg) - 340mg
Potassium (mg) - 20mg
Calcium (mg) - 250mg
Iron (mg) - 0.2mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU
Vitamin C (mg) - 0mg
Calories From Fat - 50
Vitamin A (RE) - -
Saturated Fat + Trans Fat (g) - 5g+
Milk
Parmesan Cheese
Dinner
Salad Bar CCS
Cheddar Cheese
Cheddar Cheese
Calories - 110
Protein (g) - 6g
Total Carbohydrates (g) - less than 1 gram
Sugar (g) - 0g
Total Fat (g) - 9g
Saturated Fat (g) - 5g
Cholesterol (mg) - 30mg
Dietary Fiber (g) - 0g
Sodium (mg) - 180mg
Potassium (mg) - 20mg
Calcium (mg) - 200mg
Iron (mg) - 0mg
Trans Fat (g) - -
Vitamin D (IU) - 5IU
Vitamin C (mg) - 0mg
Calories From Fat - 80
Vitamin A (RE) - 70RE
Saturated Fat + Trans Fat (g) - 5g+
Milk
Cheddar Cheese
Dinner
Salad Bar CCS
Broccoli Cuts Tender Broccoli, lightly seasoned
Broccoli Cuts
Calories - 15
Protein (g) - less than 1 gram
Total Carbohydrates (g) - 2g
Sugar (g) - 0g
Total Fat (g) - 0.5g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 10mg
Potassium (mg) - 40mg
Calcium (mg) - 10mg
Iron (mg) - 0.2mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 11mg
Calories From Fat - 5
Vitamin A (RE) - 5RE+
Saturated Fat + Trans Fat (g) - 0g
Soy
Broccoli Margarine Lemon
Dinner
Salad Bar CCS
Cubed Tofu
Cubed Tofu
Calories - 50
Protein (g) - 5g
Total Carbohydrates (g) - 1g
Sugar (g) - 0g
Total Fat (g) - 3g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 0g
Sodium (mg) - 0mg
Potassium (mg) - 80mg
Calcium (mg) - 220mg
Iron (mg) - 3.4mg
Trans Fat (g) - 0g
Vitamin D (IU) - 0IU
Vitamin C (mg) - 0mg
Calories From Fat - 25
Vitamin A (RE) - 10RE
Saturated Fat + Trans Fat (g) - 0g
Soy
Tofu
Dinner
Soup Bar CCS
Santa Fe Chicken Bean Soup Navy Beans, Carrots, Celery, Chicken, Cheddar Cheese, Tortilla Strips, and Cilantro
Santa Fe Chicken Bean Soup
Calories - 170
Protein (g) - 9g
Total Carbohydrates (g) - 10g
Sugar (g) - 2g+
Total Fat (g) - 10g
Saturated Fat (g) - 2.5g
Cholesterol (mg) - 30mg+
Dietary Fiber (g) - 1g
Sodium (mg) - 300mg
Potassium (mg) - 230mg+
Calcium (mg) - 80mg
Iron (mg) - 0.6mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 5mg
Calories From Fat - 90
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 0g+
Celery Garlic Milk Mustard* Onion Poultry Tomato Tree Nuts*
Water Navy Beans Chicken Celery Onions Tomatoes Carrots Cheddar Cheese Tortilla Strips Canola Oil Chicken Base Garlic Cumin Cilantro White Pepper
Dinner
Soup Bar CCS
Vegetable Soup A hearty blend of beans and vegetables
Vegetable Soup
Calories - 40
Protein (g) - 1g
Total Carbohydrates (g) - 9g
Sugar (g) - 3g
Total Fat (g) - 0g
Saturated Fat (g) - 0g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - 2g
Sodium (mg) - 310mg
Potassium (mg) - 180mg+
Calcium (mg) - 40mg
Iron (mg) - 0.4mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 8mg
Calories From Fat - 0
Vitamin A (RE) - 20RE+
Saturated Fat + Trans Fat (g) - 0g+
Celery Onion Soy Tomato
Water Diced tomatoes (tomatoes tomato juice calcium chloride citric acid) Carrots Celery Green Beans Okra Onions Potatoes Vegetable Stock Cornstarch Black Pepper
Dinner
Vedge
Jackfruit Chipotle Carne Asada
Jackfruit Chipotle Carne Asada
Calories - 230
Protein (g) - 1g
Total Carbohydrates (g) - 27g
Sugar (g) - 24g
Total Fat (g) - 14g
Saturated Fat (g) - 1g
Cholesterol (mg) - 0mg
Dietary Fiber (g) - less than 1 gram
Sodium (mg) - 670mg
Potassium (mg) - 30mg+
Calcium (mg) - 10mg+
Iron (mg) - 0.7mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 18mg+
Calories From Fat - 130
Vitamin A (RE) - 0RE+
Saturated Fat + Trans Fat (g) - 0g+
Garlic Mustard* Onion Soy Tomato
Jackfruit (Young green jackfruit water salt citric acid) Canola Oil Chipotle Peppers Garlic Liquid Aminos Lime Juice Salt Coriander Cumin
Dinner
Vedge
Mexican Street Corn "Elotes" Grilled corn on the cob topped with, mayo, lime, cilantro, cotija cheese and hot sauce
Mexican Street Corn "Elotes"
Calories - 160
Protein (g) - 4g
Total Carbohydrates (g) - 17g
Sugar (g) - 4g
Total Fat (g) - 10g
Saturated Fat (g) - 4.5g
Cholesterol (mg) - 20mg
Dietary Fiber (g) - 2g
Sodium (mg) - 270mg
Potassium (mg) - 190mg+
Calcium (mg) - 70mg
Iron (mg) - 0.5mg
Trans Fat (g) - -
Vitamin D (IU) - 0IU+
Vitamin C (mg) - 8mg+
Calories From Fat - 90
Vitamin A (RE) - 25RE+
Saturated Fat + Trans Fat (g) - 5g+